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原帖由 我已很不懶 於 2023-3-22 11:45 發表 我家姐之前識咗個男仔, 佢話好鍾意個男仔........... 但係個男仔唔係好理佢, 唔知係咪嫌我家姐肥.............. 我家姐話要減肥, 竟然的起心肝去跑步.............當然減唔到啦......... 我昨晚安慰佢, 我地屋企個個都肥, 屬家族遺傳.........減唔到肥唔係佢錯.......... 跟住家姐就喊咗成個鐘, 點勸都無用..... ...
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原帖由 牧夫座 於 2023-3-22 15:50 發表 減唔到因為唔識跑
原帖由 卜卜星 於 2023-3-22 16:21 發表 咩減肥甘簡單跑下步，幾日就得？ 仲話甘中意對方，減肥都唔成功仲好講？ 減肥起碼每日10公里，而且心率維持在一定甘先可能，或者擼鐵。。。你甘講都唔方有人贊你姐咯。
原帖由 hkboy 於 2023-3-23 10:19 發表 補充一下，要減肥除咗跑步之外，係每日都要跑半個鐘，食嘢方便要戒澱粉質及大魚大肉，完全戒零食朱古力，飲食節制才可以減磅，如果跑完步晚上食放題，或者食拉麵，反而會增磅
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